justinmetrando
onlyfans
Added 65 gs of protein to my daily intake over the weekend a..
🕑 Added 2021-07-06 01:13:33 +0000 UTC Added 65 gs of protein to my daily intake over the weekend and I think my shoulders are finally starting to really heal now as I can finally sleep on my side with out waking up stiff and aching lol. Hit some chest, shoulders and tris tonight 4 sets of bench 4 sets of machine presses 4 sets of db flys supersetted with front db raises Seated db shoulder presses 2 sets of reverse machine flys 4 sets of tricep pushdowns ( all sets 5 step dropsets) 4 sets of single arm overhead tricep extensions 2 sets of close grip bench 2 sets of diamond pushups until failure
