So yesterday's leg workout sucked, ended up hurting my back ..
🕑 Added 2021-07-03 00:24:25 +0000 UTC
So yesterday's leg workout sucked, ended up hurting my back during the day moving a tree for a friend so I was limited with what I could do.
8 sets of leg extensions
8 sets of leg curls
6 sets of seated cal e presses
4 sets on 2 abductor machines 2x on each
