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Chest and tris last night 4 sets of Bench. Hit 315 for 16 4..
🕑 Added 2021-08-17 17:05:20 +0000 UTC Chest and tris last night 4 sets of Bench. Hit 315 for 16 4 sets of cable flys 3 sets of incline weighted pushups 3 sets seated machine presses with last set a drop set 4 sets of tricep pressdowns 2 sets of close grip bench 4 sets of ez bar skull crushers 2 sets of bodyweight dips until failure
