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Chest tris and light delt work tonight 4 sets flat bench 4 ..
🕑 Added 2021-08-03 01:27:40 +0000 UTC Chest tris and light delt work tonight 4 sets flat bench 4 sets incline machine press 4 sets of db flys super sets with front db raises 4 sets of machine chest presses 4 sets in seated machine shoulder presses 4 sets of over head tricep extensions 4 sets of tricep press downs 2 sets of ez bar skull crushers 2 sets of dips until failure
