justinmetrando
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Chest tris and shoulders. Wasn't able to do barbell shoulder..
🕑 Added 2021-06-08 02:28:23 +0000 UTC Chest tris and shoulders. Wasn't able to do barbell shoulders presses but otherwise everything else went smooth. 4 sets of bench 4 sets of seated chest press 1 set of barbell shoulder presses 4 sets of front db raises 4 sets of side db raises 4 sets of seated shoulder presses supersetted with seated incline chest pressed 4 sets of tricep pressdowns 4 sets of overhead tricep extensions 2 sets of diamond pushups until failure 2 sets of dips until failure
