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Bis and tris done tonight. Shoulders feeling better, still c..
🕑 Added 2021-05-21 02:10:44 +0000 UTC Bis and tris done tonight. Shoulders feeling better, still can't sleep on em though. 5 sets of machine preacher curls 5 sets of close grip bench 5 sets standing ez bar curls 5 sets of tricep press downs 5 sets of lying cable curls 3 sets of overhead extensions 2 sets of diamond pushups until failure 2 sets of machine preacher curls with hammer grip 2 sets of dips until failure
