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Felt good to be back in the gym tonight. 4 sets of seated m..
🕑 Added 2021-05-18 01:53:22 +0000 UTC Felt good to be back in the gym tonight. 4 sets of seated machine preacher curls 4 sets of single arm tricep rope press downs 4 sets of stand ez bar preacher curls 2 sets of close grip bench 2 sets of db skull crushers 4 sets of standing ez bar cable curls 4 sets of overhead tricep extensions 2 sets bent over isolated db curls 2 sets of dips until failure 4 sets of leg raises until failure 4 sets of kneeling cable crunches
