Current condition
Back and bis tonight
Couldn't go heavy on ..
🕑 Added 2021-04-21 01:43:22 +0000 UTC
Current condition
Back and bis tonight
Couldn't go heavy on biceps but got a decent back workout in.
5 sets of wide grip pulldowns
5 sets of seated preacher machine curls
5 sets of seated cable rows
5 sets of standing ez bar curls
3 sets of t-bat rows
3 sets of close grip pulldowns
3 sets of seated machine rows
