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Chest and triceps tonight. 6 sets of flat bench 4 sets of i..
🕑 Added 2021-03-30 02:08:16 +0000 UTC Chest and triceps tonight. 6 sets of flat bench 4 sets of incline machine press 4 sets of dumbbell flys 3 sets of tricep pressdowns 3 sets of overhead tricep extensions 4 sets tricep pressdowns using assisted dip machine 2 sets of diamond pushups until failure 4 sets of single arm tricep overhead extensions
