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Nothing but houldees last night Hit 275lbs for 3 on standing..
🕑 Added 2021-03-23 22:37:59 +0000 UTC Nothing but houldees last night Hit 275lbs for 3 on standing overhead press. Up 1 rep. 5 sets of standing overhead presses 5 sets of seated smith machine shoulder presses 3 sets of front db raises 3 sets of lying side db raises 4 sets of reverse machine flys
