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6 sets of wide grip bench 4 sets of close grip bench 4 super..
🕑 Added 2021-03-09 01:58:49 +0000 UTC 6 sets of wide grip bench 4 sets of close grip bench 4 supersets of db flys and db front raises 3 sets of tricep cable press downs 3 sets of tricep overhead extensions 4 sets of Smith machine shoulder presses 4 sets of seated machine press supersetted with machine chest press 4 sets of bodyweight dips until failure
