Alright nothing to crazy today, no work today and I feel bet..
🕑 Added 2021-02-13 21:12:00 +0000 UTC
Alright nothing to crazy today, no work today and I feel better that I got a decent leg day in this week though.
6 sets of squats
4 sets of standing calve raises
5 sets of leg extensions with the last set a 4 step drop set.
5 sets of ham string curls with last sets another 4 step drop
4 sets of calve presses on the leg press
4 sets of 20-30 of the leg press
6 sets on abductor machines - 3 on each ( one for glutes and the other for inner thighs)
