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Only had 45 minutes tonight due to them closing at 9. Got so..
🕑 Added 2021-01-09 03:00:55 +0000 UTC Only had 45 minutes tonight due to them closing at 9. Got some back work done and made it work though Started with 6 sets of bent over barbell rows. 4 sets of of seated machine rows. 3 sets of wide grip lat pulldowns 3 sets of close grip lat pulldowns 2 sets of bent over single arm dumbbell rows.
