551lbs for 8 followed by a 661lb attempt
Started with 4 set..
🕑 Added 2020-12-30 03:29:49 +0000 UTC
551lbs for 8 followed by a 661lb attempt
Started with 4 sets of deadlifts and 1 rep max attempt.
4 sets wide grip pulldowns
6 sets of seated machine curls
4 sets of seated machine rows
4 sets of standing cable rope curls
4 see s of bent over barbell rows
4 sets of db hammer curls
