Whole upper body lift tonight
8 sets per muscle
75 minutes
..
🕑 Added 2020-12-26 23:46:56 +0000 UTC
Whole upper body lift tonight
8 sets per muscle
75 minutes
4 sets flat bench
4 sets overhead shoulder presses
4 sets tricep rope push downs
4 sets of wide grip pulldowns
4 sets of seated machine cable curls
4 sets of seated machine flys
4 sets of seated reverse machine flys
4 sets of weighted dips
4 sets of seated cable rows
4 sets of standing cable curls.
