justinmetrando
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High rep day for chest and back tonight. 100 reps of flat be..
🕑 Added 2020-12-02 03:06:08 +0000 UTC High rep day for chest and back tonight. 100 reps of flat bench with 225lbs 100 reps on incline with 135lbs 100 reps of mid grip lat pulldowns at 160lbs 100 reps of of wide grip pull downs at 100lbs 100 of that rows with 90lbs 100 reps of machine flys at 200lbs 100 reps seated machine rows at 180lbs 100 reps of seated machine chest press at 240lbs Took a little over 2 hours
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