1st time attempting a 1rm on deads since being back in the g..
🕑 Added 2020-10-21 02:32:02 +0000 UTC
1st time attempting a 1rm on deads since being back in the gym. 645lb attempt at 240. Coming for that 700 this winter. Max I pulled last year was 675
8 sets of deads in the 4-10 rep range tonight with 2 heavy attempt's.
4 sets of bent over barbell rows
4 sets seated machine curls
6 sets of standing ez bar cable curls.
