justinmetrando
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Another chest, shoulders and tricep workout in the books. Fo..
🕑 Added 2020-09-25 03:10:00 +0000 UTC Another chest, shoulders and tricep workout in the books. Focused more on chest and shoulders tonight. Started heavy with flat bench for 4 sets followed by another 4 sets with closer grip and lighter weight, 4 sets of dumbbell flies super setted with front lateral dumbbell raises, 2 sets of seated machine chest presses super setted with machine shoulder presses, 4 sets of seated machine flies super setted with seated reverse machine flies, 3 sets of tricep rope extentions and 3 sets of over head rope extensions, then finished up with 4 sets of dips
