Leg HOME-WORKOUT you will need loop bands π‘πͺπΌππ₯.π¦
Circuit ..
🕑 Added 2021-03-01 02:28:38 +0000 UTC
Leg HOME-WORKOUT you will need loop bands π‘πͺπΌππ₯.π¦
Circuit
1 x 20 jump squats
1 x 20 Side walks with hip abductors
5 x 12 each leg jump lunges with a pulse
5 x 12 each leg Kick backs
5 x 15 single leg deadlift
5 x 20 hip thruster with hip abductors at the top
Rest 30 sec
Repeat 5x the circuit
The bands Iβm using is from SWEET SWEAT here is 20% off CAROLINE20 if you donβt have bands .
