Fitness is a lifestyle that makes you live a lifetime ππ»πͺπΌβ€οΈ..
🕑 Added 2021-03-01 03:12:58 +0000 UTC
Fitness is a lifestyle that makes you live a lifetime ππ»πͺπΌβ€οΈ
Warm up 5 min on treadmill
1 min each side x 4 Side sumo squats on treadmill
4 x 15 Kick backs on the cable use your proper weight
4 x15 alternating Lunges
4x12 Romanian deadlift
Remember quality over quantity , form is the key π to build and tone a body
