Had to squeeze in multiple body parts, upper body day. Focus..
🕑 Added 2023-04-03 18:10:27 +0000 UTC
Had to squeeze in multiple body parts, upper body day. Focused mainly on back, arms, and shoulder mobility. Itβs not always about building muscle, sometimes itβs about maintaining the integrity of the joints and connecting tissues. Especially when you put your body thru so much, that along with age working against us we need to keep our body up and functioning properly. Do what it takes regardless of how you feel π―
