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Really random post today, but thought it could help some of ..
🕑 Added 2020-06-27 11:28:31 +0000 UTC Really random post today, but thought it could help some of you or it might just be interesting π€·π»ββοΈI have always suffered with anxiety. I am a very nervous and hesitant person and overthinking is my forte. But after finally deciding I didnβt want these feelings to override my overall persona, I decided to make small changes in my daily life to try and change that. One of which was taking a freezing cold bath every morning, to begin my day.
The method behind this madness is:
If you willingly put your mind/body in such an uncomfortable situation every single day, and use your breathing and mind to bring the sudden panic back down again, until you are comfortable in, what was once a very uncomfortable situation, you can then apply that to your every day life. The things that once sent you into a state of pure panic, are now very realistic, easy to handle problems. And after doing this for about 2 months, I can see a real change!
I know this isnβt exactly the sexy post you may have expected, but I hope it helps some of you.
Have a beautiful day :)
