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I once read an article about a study that showed that lookin..
🕑 Added 2025-05-02 13:33:05 +0000 UTCI once read an article about a study that showed that looking in a mirror daily to appreciate your own appearance has positive effects, and makes you more sociable! 😆
it’s not always easy to have good self-esteem, especially when we’re so used to being hard on ourselves about our appearance. I’ve had months where I simply couldn’t bear to see my reflection — but the more I push myself past that initial discomfort and just give my reflection a silly thumbs-up, a lil wink, or just give myself a smile, the easier it gets 🫶
