Jordynne Grace
patreon
Utah
🕑 Added 2019-06-15 20:13:31 +0000 UTCJust hit triceps/biceps here at Planet Fitness (the most disgusting one I’ve ever been to). Hoping to get back to all the messages and comments on here ASAP when I sit down for lunch! Hope everyone is having a wonderful Saturday. Below is my biceps/triceps workout if you want to try it!
(All supersets - no rest) (Everything 4x12)
Hammer Curl w/ Barbell Overhead Extension
Incline Dumbbell Curl w/ Dumbbell Tricep Kickback
Rope Cable Curl w/ Rope Cable Overhead Extension
Single Dumbbell Curl w/ Weighted Close Stance Pushup
8 rounds sprint HIIT - 20 sec on/20 sec off
