Open Book with QuarterJade
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yall i have mastered the art of sleeping
🕑 Added 2024-12-19 09:54:13 +0000 UTCsleeping well is slept on ( ha ha )
but i have found the promised land of getting a good nights rest EVERY night and min maxing this shit
first i take my magnesium and BOY OH BOY the different this makes!!
can’t forget the eye mask and bonnet
then of course, my wrist brace bc i play too many video games ….
add in some ear plugs + a noise machine
don’t forget an oscillating fan
and boom. perfect sleep. every night. 10/10 would recommend
Comments
coffeegirl18
I'd take magnesium too but it makes me ill. I have slept better doing a shot of dillpickle juice though.
coffeegirl18
I take GABA; put on my diffuser with a fan (sleepy oil w water); sleep mask and my bean bag leopard (you warm her bean bag). I'm out cold every time.
Jesscuh
I myself have discovered the beauty of a full night’s sleep thanks to magnesium. Didn’t realize how often I woke up at night until I slept through the night for once! Congrats on the new sleep routine 🩶
