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Sticker Idea: Nettle

🕑 Added 2024-08-31 11:00:07 +0000 UTC
Sticker Idea: Nettle
Sticker Idea: Nettle

Comments

Maneframe

yeah! I fill a backpack with books or cat food bags and do slow eccentric loading exercises with it, fingers facing towards the floor and curled around the handle on top. my pain is in the back of my hand and fingers on the extensor muscles so working those muscles with the wrist lift works really well.

Phathusa MoonBrush

It’s such a pain! But lots of wrist exercises really helped me strengthen my wrist up. There was a machine at my gym that was a over size grip machine that you can put weights on called a “Plate-Loaded Gripper” After using it awhile my wrist pain greatly decreased. It was gooo good! I got up to putting a 45lb plate but sadly my gym took it out cause no one really used it. Except for me and my mother in law. It really helped out her arthritis. I miss it sooo much. :( Now we are stuck using dumbbells. Hope you are treating your wrists well :D

Phathusa MoonBrush

Hmmm could check out Redbubble.

Maneframe

as a fellow previous sufferer of hand RSI I vibe with this so hard. still here making art >:3 did steal a lot of recovery time from me and I still have to do physical therapy exercises to stave it off

James Corck

I want a handful of these. My suggestion for printing, you could go to Red Bubble. They're actually pretty good when it comes to stickers.


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