Sleepy Sab ASMR
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Happy Julyyyy โ๏ธ๐โจ
🕑 Added 2024-07-01 21:50:49 +0000 UTCI hope you all have a beautiful month and get as much sunshine as you cannnn!
Also if anyone wants to join me in doing the Wim Hof breathing exercise this month PLSSS DOOO!! Just try to commit to it for the month of July and literally just watch your life change
Iโve been doing it 5x a week for the past 2 weeks or so and itโs changed my life I kid you not
If anyone struggles with anxiety, depression, or just overall stress/dissatisfaction with lifeโฆ trust me. Just start with this!!
Has anyone heard of it or practice it? I care about you guys and Iโd love to have at least one person vow to do this challenge with meeee ๐ฅน
Comments
Jerry
It did, it was hard to follow at first but I was sad when it was over. My head felt so much clearer ๐
Sabrina
I usually do it in the morning/afternoon but if I put it off then I'll do it at night!
Sabrina
I hope this helped you feel a bit more in control! ๐
Sabrina
Let me know if you end up trying it!
Sabrina
I feel like I'm gonna pass out everytime still lmaoo but I feel so good after and yesssss I should!! good idea <3
Nick
Felt tingly ๐น Do you do this at a specific time of day? Also could make your own guided video
Jerry
Wow thank you for this. I was feeling very overwhelmed today.
Nick
Interesting, sounds like something I could really use. Work has been stressing me out the last month. Thanks for the tip
