08/11/24 practice session “we don’t have to take our clothes off”
🕑 Added 2024-08-13 00:03:41 +0000 UTChttps://vimeo.com/997550090/864ceaef79
I’ve decided to start dating each practice. I can look back and see where I was physically, mentally and emotionally this way. It’s my version of keeping a diary. Each practice session is different depending on these factors. Each time I dance to the music I find new challenges and celebrations. This session my body was allowing for more playful movements.
As I’m refining my diet exercise and stretching things are feeling more smooth. My sister Annie “the bone witch”, told me something that helps me greatly. She said that in order for a stretch to really take hold and be more permanent I need to hold it for 5 minutes if possible. Some I can only hold for 3 minutes right now but I see a HUGE difference! I’m feeling much more freedom of movement today. I’m not sure if posting each practice is useful for you but it does help hold me accountable to maintain a regular routine so I’m going to keep doing this for a while. Sending love and light your way today.❤️
Comments
Valandur Taltos
Yum!
Danielle Colby Striptease Historian
❤️🙏❤️🤗❤️
Danielle Colby Striptease Historian
It was my sons 28th birthday 🥳 it was inspiring
Danielle Colby Striptease Historian
❤️🤗❤️
Bud March
Thank you so much for sharing your practice sessions with us, Danielle. At 5:30AM with a cuppa as the sun is coming up you help me realize the beauty that the day has in store for us. Your art and athleticism are inspiring.
Greg Smith
Sending love back to you. Hope your Tuesday is awesome.❤️❤️❤️
David Johnson
That certainly was fun to watch. Good old school bump and grind and letting the twins twirl. All topped off by the lovely costume and the beautiful smile on your face. Your hard work shows lady. 🥰💛💜💙💚❤
