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Mindful Breathing Meditation[F4A][ASMR][Meditation][Calming][Breathing]
🕑 Added 2022-02-08 10:35:46 +0000 UTCOne of the many mindfulness and guided meditation exercises practiced by many throughout the world and by veterans. Listen in a quiet room while doing nothing else.
Voice by me.
Music is Spirit of Fire by the ever amazing Jesse Gallagher. https://www.youtube.com/channel/UCD5hjK3sDzk2W-jw9roHuVw
Script written by Shilagh Mirgain, PhD, for UW Cultivating Well-Being: A Neuroscientific Approach and obtained from the Veteran's Administration Medical Center.
![Mindful Breathing Meditation[F4A][ASMR][Meditation][Calming][Breathing]](https://img10.fapscommunity.com/storage/5/nu/ct/9e6126-019e8f62-3a60-766d-a54b-c5fa059717f9.jpg)
