Naked in Motion
patreon
Live-Stream Schedule for May
🕑 Added 2024-04-29 19:25:50 +0000 UTCHi Patrons!
Here's the whole Live-Stream schedule this month with Willow! Since Willow is teaching, we will keep the recordings indefinitely, but after a month they will be placed in our main Library. To access these and 5+ years of other instructional content from Willow, join the $80 tier.
Please note that all times will be posted in Pacific Time, so adjust accordingly. They are subject to change in case of illness, holiday, or emergency.
All classes are available to the $60 tier and above, except the All Levels Vinyasa, which is available to the $20 pledge and above.
If you can’t make the live class, you will be able to access the recording and take the class ONLY through the end of the month, after which they will be moved to our main library. Also, the teacher will be the only one on camera! This isn't like a Zoom meeting :)
NEW: You can now access the streams directly from Patreon! Class links will be posted every Wednesday morning at 9AM Pacific, so log into Patreon and take class from there without a separate link and password! For help signing up for classes with the new Crowdcast integration, see this page.
Mark your calendars:
Friday, May 3 @ 10AM: Naked! Beginner Yoga Live-Stream - 75 minutes
catered to Beginners and Absolute Beginners! We’ll teach and review the basics and show lots of options for making the poses comfortable for you.
Thursday, May 9 @ 11AM: Naked! Slow Flow Yoga & Meditation Live-Stream - 60 minutes
A gentle restorative class focused on soothing the mind and calming the nervous system. Stretches will be held for longer than usual, and we recommend lots of props to assist with these poses.
Friday, May 17 @ 10AM: Naked! All Levels Yoga & Pilates Live-Stream - 60 minutes
(available to $20 tier and above)
Open class welcoming all levels of experience. Come as you are, and follow the cues for different options to make the postures work for you.
Thursday, May 23 @ 12PM: Naked! Intermediate Flow Live-Stream - 30 minutes
Short class catered to those with more yoga experience. We’ll flow more continuously and teach fewer options than an open-level class. But anyone can take the class! Feel free to go at your own pace and skip anything you like (as usual).
Thursday, May 30 @ 11:30AM (Extra Class): Naked! Yoga Workshop: Body Acceptance-Focused Pilates - 60 minutes
Pilates is so beneficial, but many people avoid it because it focuses on the most shame-inducing part of our bodies: the abdominals. Our fat-shaming culture has led us to fear and criticize our bellies most of all. Naked! Pilates can be even more confronting. In this special workshop, Willow will use yoga philosophy to explore how to navigate thoughts about the body while moving through this movement form, planting the seeds for a lifelong practice of body-acceptance and kindness.
See you there!
