Naked in Motion
patreon
Live-Stream Schedule for January
🕑 Added 2023-12-29 20:00:02 +0000 UTCHi Patrons!
Here's the UPDATED Live-Stream schedule this month! The weekly live-stream classes have been moved to Wednesdays. Please note that all times will be posted in Pacific Time, so adjust accordingly. They are subject to change in case of illness, holiday, or emergency.
All classes are available to the $60 tier and above, except the All Levels Vinyasa, which is available to the $20 pledge and above.
Classes are every Thursday with Alyssa! If you can’t make the live class, you will be able to access the recording and take the class ONLY through the rest of the week, as THEY WILL EXPIRE EVERY MONDAY MORNING. Also, the teacher will be the only one on camera! This isn't like a Zoom meeting :)
NEW: You can now access the streams directly from Patreon! Class links will be posted every Thursday morning at 9AM Pacific, so log into Patreon and take class from there without a separate link and password! For help signing up for classes with the new Crowdcast integration, see this page.
Mark your calendars:
WEDNESDAY, January 3: Naked! Beginner Yoga Live-Stream - 75 minutes
- catered to Beginners and Absolute Beginners! We’ll teach and review the basics and show lots of options for making the poses comfortable for you.
WEDNESDAY, January 10: Naked! Restorative Yoga Live-Stream - 60 minutes
- A gentle restorative class focused on soothing the mind and calming the nervous system. Stretches will be held for longer than usual, and we recommend lots of props to assist with these poses.
WEDNESDAY January 17: Naked! All Levels Vinyasa Live-Stream - 60 minutes
- (available to $20 tier and above)
- Open class welcoming all levels of experience. Come as you are, and follow the cues for different options to make the postures work for you.
WEDNESDAY, January 24: Naked! Intermediate Flow Live-Stream - 30 minutes
- Short class catered to those with more yoga experience. We’ll flow more continuously and teach fewer options than an open-level class. But anyone can take the class! Feel free to go at your own pace and skip anything you like (as usual).
(EXTRA CLASS) Wednesday, January 31: Naked! Yin Yoga Live-Stream - 75minutes
- Yin Yoga is an ancient Chinese practice designed to unblock and balance all your energy channels (meridians) so chi (vital energy) can flow freely through your body. This is a deep stretch class where postures are held for a longer duration in stillness. Take this time to observe the movement of your mind and meditate on the coming and going of thoughts. Benefits of yin include serenity, increased circulation, improved flexibility and mobility.
See you there!
