Naked in Motion
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Access to Naked! Live-Stream: Advanced Intermediate Yoga & Pilates 75 mins
🕑 Added 2021-02-08 17:00:05 +0000 UTCHi Patrons!
Join us for our Naked! Live-Stream Yoga OR Pilates on Tuesday, February 9 at 3:00PM PST. YOU VOTED, and we're doing an Advanced Intermediate Yoga & Pilates class for 75 minutes.
"Advanced Intermediate" means that the level of the class will be somewhere between Intermediate and Advanced, or on the "Advanced" end of "Intermediate."
At this level, I assume you have a regular and very strong yoga and Pilates practice. You are very well-practiced in the beginner and intermediate yoga asana postures, have a strong understanding of the vocabulary, and practice the advanced system in Pilates. If you're a beginner, this definitely won't be the class for you. If you're usually practicing more intermediate classes and want a challenge, feel free to give this a try, but alter postures/take breaks when needed. We'll be moving quickly, and I'll spend almost no time explaining the setup and technique of the poses, and I'll just explain a little of the Pilates exercises before you flow on your own.
In viewing this content, you certify, the content provided by Naked in Motion will not be redistributed or shown to anyone under the age of 18 without prior parental consent; you will create only one account and use it for your own personal purposes; and you won't share your password, give access to your account to others, or transfer your account to anyone else.
Viewer discretion is advised. You are responsible for knowing your limits! Remember to always listen to your body and make decisions that work for you. Skip anything you want, and take breaks when you need to. If something hurts, stop. Remember, more is not better, it's just MORE.
Comments
Naked in Motion
you're welcome!
Reggie Seelal
Hi Willow, thank you for this one! I have an issue with my right psoas and these flows will be added to my stretching routine
