Roger This
patreon
Do people want more meditative-workouts??
🕑 Added 2024-05-08 19:16:05 +0000 UTCDo you guys like the more active, mental training approach to meditation?
I'll always mix up the guided meditations and teach a variety of techniques, but I'm curious how many people see value in the non-typical meditations styles that are faster, active and deliberately effortful.
Comments
Brian Toomey
I often listen to these literally physical exercising before sitting so love it.
Lucas Cabral
Absolutely!!
