Roger This
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Metta Bhavana (guided meditation 42min)
🕑 Added 2023-04-20 17:29:48 +0000 UTCLoving-kindness meditation is an extremely mentally healthy use of time. By regularly familiarising yourself with wholesome states of mind, via the skilful use of attention, thought, visualisation and deep feeling, your brain learns to more easily access such positive emotions over time.
