Roger This
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Attentional Agility Training (guided meditation 41min)
🕑 Added 2022-10-27 10:12:12 +0000 UTCThis ain't your grandma's meditation!
(Train your ability to state change on a dime)
For a little more on this technique please read this article:
https://www.rogerthisdell.com/post/attention-suicides-a-meditation-technique