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Guided meditation for calming the nervous system
🕑 Added 2023-05-03 06:39:52 +0000 UTCWhen we are stressed or anxious, our bodies go into a fight or flight response, which can cause a surge of hormones and other physiological changes that can have negative impacts on our health.
By taking steps to calm down our nervous system, such as through meditation, deep breathing, or other relaxation techniques, we can help counteract these effects and promote feelings of calmness and wellbeing. Additionally, calming down our nervous system can improve our ability to think clearly and make rational decisions, as well as enhance our overall quality of life.
Return to this video any time and feel free to repeat the process as many times as you need.
