Masculine Theory
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Breathing Into Alpha: 3 Rounds of Pranayama
🕑 Added 2025-05-19 17:00:08 +0000 UTC
Comments
June Eaton
First time trying this and on the first deep breath hold after inhaling, I felt a deep light headed/body sensation. Usually that doesn’t happen for me until the 2nd to 3rd round doing win hof method. 👍🏾
Vince Paul
this breath work technique is goated, thank you
Ahmad
I Appreciate the effort into this vid Joseph, thanks 🙏
Amos Johnson
Thanks Joseph!
