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Backer Blog: Taking it Personal

🕑 Added 2015-09-03 21:59:31 +0000 UTC

Comments

CrabbyTerror8

wow Kole. I just read your post. As someone myself who has suffered from significant bouts of anxiety throughout my life, mainly driven by intrusive and obsessive thoughts, I really related to what you had to say. To me your achievments are so impressive and I'm even more impressed at your openness on your challenges around the emotional toll of expression. So much and so many times I have tried to gain relief from these things that have plagied me since childhood - but I will say that in the past 2 years I came across ACT (Acceptance Commitment Therapy) which made a profound difference to my sense of wellbeing. If you havent heard of it I would heartily recommend you give it a google.........