Alaska Prepper
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I Have A Confession To Make - I Thought I Could But Then I Fell Off The Wagon - Episode 9
🕑 Added 2023-06-05 17:16:47 +0000 UTCThank you for joining me today, Many Blessings to all of you and your Families.
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Comments
I think that your eating routine is extreme and that it can actually sabotage your morale and health goals. You saw how your electrolytes went out of whack when you got on the keto program and that is just one component out of many that can go sideways on ultra restrictive diets. Humans are omnivores for a reason. Any habit that you are willing to go 30 days to develop needs to be a healthy one. If it isn't, you are just abusing yourself just to say you could do that for 30 days. That isn't a win. Treat yourself with love and respect. I tried using my inner drill instructor as motivation for decades until I realized that it just was miserable experience. It got me through my time in the military, but 30 years later, I'm not the same person. You are doing awesome. Don't give up. Just remember that this is a time of learning and experimentation to come up with a personal health plan that works best for you.
