thetaylorstreckershow patreon

TTSS 01.25.24 with Joey Skladany

🕑 Added 2024-01-25 05:00:04 +0000 UTC

Comments

Leslie Weaver

I’ve heard Taylor talk about resistance training a few times now. She has the peloton which has great strength classes

Amy Jones

Excited to hear about Joey's new plans.

Blush Podcast

100%. There are a lot of good reasons to exercise, but weight loss is NOT one of them. Regardless of the type of exercise, the calorie burn is a DROP IN THE BUCKET relative to what you can eat in 13 seconds. And yes, lifting weights does increase muscle which does raise your metabolism, but it is a DROP IN THE BUCKET relative to how many calories you can inhale. But exercise is critical for your nervous system, for your brain health, for your emotional and mental well-being. I’m currently going through an extremely difficult time, and if not for my exercise practice (and other nervous system regulation tools) I would 100% not be alive right now Also…I’m not a cardio girlie but the only reason to do cardio is your heart health Lift heavy weights— your brain & gut need it. Do cardio for your heart. And if you want to lose weight, eat fewer calories. It’s that simple.