GoodMomsBadChoices
patreon
A Tantra practice I love!
🕑 Added 2023-09-20 11:26:08 +0000 UTCHey tribe!
So I’ve been studying to become a tantra practitioner & sexologist and so far the practice has really cultivated a new level of connection with myself & my family so I thought i would share an easy practice I learned from tantra.
- Sit comfortably in front of your partner (doesn’t have to be a romantic partner, I also practice with Luna) legs over theirs (or vice versa) hand to heart and stare into their eyes with a “soft gaze”(This disarms you both and gives your souls space to connect).
- Take 21 deep breaths together to ground down and bring your awareness to the present moment.
- Then share 3 appreciations about one another.
- Afterwards, sit in that yummy feeling as long as you would like and give each other a “melting hug”.
This practice really cultivates connection. You can even try this solo in the mirror too, to connect with yourself.
I use this on a daily just to reconnect to the love and feel safe & relaxed in a sometimes chaotic & fast moving world. Here’s a brief moment of O & I doing the practice. Let me know if you try it and get any results. And let me know if you want me to share more “tantra quickies”.
Xoxox,
Milah
Comments
Jess Marie
Yes!!! Please share more tantric quickies! Since I don’t have a partner (& my son would NEVER do this with me 😂) I’ll try it out with myself in the mirror!
Tabatha Shaw
I love this and I love how you and Orlando love each other. It's really beautiful.❤️
