GoodMomsBadChoices
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Move dat ass đ
🕑 Added 2023-08-26 15:31:50 +0000 UTCToday I woke up grateful for the gift of movement. Donât take it for granted. Go for a walk. Stretch. Run. Jump. Whatever the fuck. We got these vessels for a limited amount of time. Letâs utilize them how god intended. She ainât give us this shit for nothing đ
Whatâs everyone up to today?
I just finished a work out class and now Iâm gonna go pick my mommy up and take her on a hike. Then itâs Jamilahâs housewarming party tonight đ
Comments
LunarFire
I ran 6.5 miles today. Now time for a bath and then get the kiddos ready for their first day of school đ«. My oldest daughter starts 8th grade and my youngest daughter starts 1st grade.
Good Moms
Maybe rethink what movement looks like and that it will remove some of that stress and edge. It doesnât have to be super active and can be fun and a mood enhancer. Put your top 5 favorite songs in a queue and dance. Break a little sweat or donât! Just connecting back to your body will begin to motivate you. And dancing and music always takes us somewhere else. Maybe Iâll make a lil playlist for movement and mirror work đ€
I've been trying to implement that into my daily things and have not been successful! Work days are too stressful to add movement in and off days I want to relax đ© but I know it will only take a half hr to really get some good blood flowing. I need to make time for it!
