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PPS — healing tendons, repairing cartilage and extending athletic careers
🕑 Added 2025-01-13 15:33:35 +0000 UTCPPS is a remarkable compound that has shown numerous documented benefits for tendons and soft tissues, repairing cartilage/slowing loss, enhancing injury healing and substantially improving the resilience of joints and connective tissue. It also has some implications for orthopedic longevity and the treatment of some degeneration conditions.
For athlete, PPS seems to be one of the few compounds that gets close to being reffered to as a ‘silver bullet’ solution for ‘bulletproofing’ tendons, ligaments and joints. I really like the idea of exploring PPS as a possible adjunctive solution for keeping athletes healthy and extending careers once you’ve laid a good foundation with lifestyle, training and nutrition. That’s always key of course
PPS functions through several mechanisms that contribute to benefits we often see for promoting tendon and soft tissue health:
First, PPS has demonstrated remarkable success in protecting cartilage from degradation and even promoting its repair. It enhances the production of hyaluronic acid, which is a key component of synovial fluid that lubricates joints. HA improves joint function and reduces pain associated with conditions like osteoarthritis.
Research also seems to indicate that PPS may stimulate the synthesis of proteoglycans and other cartilage components, which are essential for the structural integrity of tendons and soft tissues. This regenerative capability can accelerate the healing process following injuries — similar to compounds like BPC-157 and GHK — making it another potentially valuable tool in the sports medicine and rehabilitation arsenal
PPS has also been investigated for other clinical applications, particularly in managing osteoarthritis, cartilage repair EDS (and other connective tissue disorders) and musculoskeletal conditions of varying etiology. Notably, it is actually recognized as a disease-modifying osteoarthritis drug, which means it can alter the pathophysiolgical progression of the disease itself rather than merely alleviating symptoms. This is of significant importance since most traditional treatments often focus solely on pain management without actually addressing underlying biochemical factors necessary for disease progression.
Something of key interest is that pentosan has the ability to inhibit enzymes that break down cartilage. Many studies have shown that PPS can halt structural changes in arthritic joints, which can improve symptoms such as stiffness and pain.
While these findings are often commonly applied to conditions like osteoarthritis, I also think this has a lot of application for athletes, particularly within the context of staving off cartilage loss and joint degeneration.
For obvious reasons, competitive sports aren’t particularly set up with principles like load management in mind. Compounds like PPS could be a potential solution for keeping athletes healthy despite the extreme competitive demands they face. Of course, there are always limits to how far this can be stretched.
Tendons and ligaments
Some evidence suggests that PPS can also benefit tendons and ligaments by promoting healing, similar to compounds like BPC-157, in conditions like tendinopathy. This is because PPS has profound anti-inflammatory properties, but also plays a significant role in stimulating the synthesis of glycosaminoglycans and proteoglycans, which are essential components of cartilage and tendon matrix.
PPS can stimulate tissue regeneration by promoting the proliferation and migration of fibroblasts, which are necessary for tendon repair. Fibroblasts are responsible for synthesizing collagen and other extracellular matrix components that are key for maintaining tendon strength and integrity.
How is it administered?
PPS is delivered via subcutaneous injection rather than orally, due to its low oral bioavailability (less than one percent)
For humans, the suggested dosing is typically between 2 to 3 milligrams per kilogram of body weight. For a 100 kg person, this would equate to approximately 200 to 300 milligrams. The injections are often given once a week, which is one of the advantages of pentosan — adminstation is infrequent, and total course durations are relatively short and seem to provide long lasting benefits, even once treatment is completed.
Pentosan is usually done with a build-up phase for a month, followed by a maintenance schedule, which is similar to what veterinarians use in animals.
Sample dosing: once weekly for 4-6 weeks, followed by once every 2 weeks for another month. This could be repeated 1-2x a year depending on the individual needs of the athlete or patient. Clinical experience from practioners using pentosan to treat degenerative conditions often extend the build up phase out for 2-3 months before reducing the dose and then cycling off.
intermittent dosing throughout the year can be done for the maintiance of a particular disease condition, or used prophylacticly to prevent joint issues in athletic populations
Does it have any side effects?
Pentosan is a drug that can have some side effects. They’re typically not serious in most individuals, but they shouldn’t be overlooked. Unlike BPC and some of the other more commonly recommended strategies for joint and tissue health, you’ll need to speak with a qualified health care professional (particularly someone who specializes in intergrative and regenerative medicine) to see if pentosan is a good fit for you.
Remember, this article is for awareness and informational purposes only. It’s not intended to facilitate self-treatment.
In order to aquire pentosan, you’ll need to get a prescription from a physician. I’ll repeat —It is a drug.
Clinics like the ones bellow can prescribe pentosan, usually after a short consultation. You may be able to find clinics in person near you that offer it as well.
https://www.alivehealthwellness.com/pentosan-polysulfate-therapy/
For athletes, pentosan is not yet band in most sporting organizations I’m aware of. This makes it a real advantage. I always recommend staying up to date though, as these things can change at any moment.
A summary of the benefits
1. Reduce inflammation in joints
2. Slowing, halting, or even potentially reversing degenerative conditions like osteoarthritis and cartilage loss
3. Improving tendon and ligament healing time
4. Possibly preventing soft tissue injuries
In individuals when OA or more severe conditions, I don’t look at PPS as a standalone treatment. Ideally, this would be best combined with other dietary and lifestyle modifications, as well as other supplements and possibly some peptides and regenerative techniques. In my opinion, combination therapy is really where we see most of the benefits for disease reversal as opposed to a maintaining or slowing of the disease progression
I do believe it’s possible to treat severe cartliage loss, but it will likely take a lot of time and patience. I think things like PEMF therapy and other high-end treatments like stem cells are probably needed in these cases. (I would suggest reading the PEMF buyers guide for more information on PEMF)
PPS would likely be well combined with some other supplements and peptides I’ve discussed previously. particularly when we’re dealing with tissues that are difficult to repair like cartilage. These might include
1. PEG-MGF — promotes chondrocyte migration and inhibits cartliage degradation). Increases stem cell production
2. Urolithin A (mitopure) — improves mitophagy (clearing of damage mitochondria) in cartilage cells
3. Carbon dioxide therapy — increases mitochondrial biogenesis and metabolism in chondrocyes, reduces inflammation
4. Pro-resolving mediators — chondroprotective. Reduces inflammatory mediators that contribute to active cartilage degradation. Acts as a honing system for the immune system to clear cellular debris and innate repair. Improves stem cell migration towards cites of inflammation and damage.
5. StemRegen (stem cell mobilizer) — increases stem cell release from bone marrow. Stem cells actively promote cartilage repair.
6. PEMF therapy — all of the above mechanisms
7. Prolozone injections — directly promotes the repair of the articular cartilage matrix
8. Cartalax (bio-regulator) — promotes joint and connective tissue homeostasis. upregulates genes for cartilage repair and down regulates genes for inflammation. Shifts macrophages from inflammatory to anti-inflammatory phenotypes. Actively modifies the trajectory of the disease process
For tendons and ligaments, we may focus more on stacks with BPC-157, StemRegen, TB4, GHK. Although these can also be phenomenal for cartilage based stacks. The same is true for the above mentioned in the cartliage stack.
