groovygabs posts
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Selfcare Sunday ๐ Valentineโs day is everyday. Ugh donโt rol..
Selfcare Sunday ๐ Valentineโs day is everyday. Ugh donโt roll your eyes. Iโve been there when I scroll, through the web, and all I see is cheesy gifts on a cheesy holiday. But...letโs change our perspective shall we? Give yourself some love by doing the things that make you feel like youโre healing. LOVE is everywhere-all the time. Spread love to everyone as much as you can. Sprinkle a little bit of your bliss to someone who can us...
Sustainability Saturday Topic: Sustaining your spirituality ..
Sustainability Saturday Topic: Sustaining your spirituality โ๐ผ Spiritual goals shouldnโt be โbeing happyโ all the time. Many individuals get turned off by spirituality because they think spiritual people are blissful and peaceful, all the time, and they simply canโt relate. ๐ That is far from the truth! Spiritual people still have intrusive thoughts, still feel every emotion and go through difficult obstacles in life like everyo...
Fitness Friday Topic: Practice stripping your identity. ๐ Y..
Fitness Friday Topic: Practice stripping your identity. ๐ You might notice that Fitness Friday isnโt all about workouts and making sure you get up and moving, but also to keep your mind sharp and active. ๐ On Therapeutic Thursday, we talk about Vulnerability and connection. How coming together in vulnerability will build a stronger human species because it allows healing through this type of connection. ๐ชด So how does loneliness play...
Therapeutic Thursday Topic: Desire to feel connected. ๐ฅ Let..
Therapeutic Thursday Topic: Desire to feel connected. ๐ฅ Letโs talk about the concept of connection vs. the experience of connection. We all have the idea of how connection should feel like or be like, but are you actually experiencing it beyond the walls of your mind? ๐ง So how does connection relate to community? You can be around a group of people and still feel lack of connection. What is dividing you to feel connected to the communi...
Wellness Wednesday Topic: The body is the book of love. ๐ T..
Wellness Wednesday Topic: The body is the book of love. ๐ The body is everything a human needs to be connected to lifeโs secrets. ๐คฉ Symbols, Synchronicities etc. are leading you back to your body. It is always a guide to help you ascend in your journey. You must have heard โwhat you eat you becomeโ before, right? THIS STATEMENT is one of the truest statements, and half the time it isnโt even talking about food. ๐ ๐ง What yo...
Mystery Monday!!! โ๏ธ Surprise Surprise!!! ๐ The cheapest iโl..
Mystery Monday!!! โ๏ธ Surprise Surprise!!! ๐ The cheapest iโll ever have my bikini photos Had a mini photo shoot in this spot and decided why not be generous ๐ here and here only ๐พ A good start to the week!!! can I get a WOO WOO ๐๐
Selfcare Sunday Topic: Facing your chaos.๐ People who crea..
Selfcare Sunday Topic: Facing your chaos.๐ People who create chaos in their outer world and try to control others are disconnected from themselves. ๐ฅบ They are so separate from their highest self, that when they scream at the outer world, they are projecting their destruction that resides within. ๐ Hating on people, even if itโs silently, harbors division within you. Not needing to control others, helps you understand that their jou...
Sustainability Saturday Topic: Sustaining your health Did y..
Sustainability Saturday Topic: Sustaining your health Did you eat vegetables today? Did you take your vitamins? Did you drink enough water? Do you have time set aside for yourself? Did you call your parents or your loved ones? Did you brush your teeth? Did you smile or laugh yet? Have you said hello to someone random or done something nice for anyone today? Now that we played 20 questions ๐ I dare you to do 2 things on this listโบ๏ธ Hav...
Fitness Friday Topic: Food vs. Fitness ๐ฏ๐๐ผโโ๏ธ We all know t..
Fitness Friday Topic: Food vs. Fitness ๐ฏ๐๐ผโโ๏ธ We all know the phrase โyour body is made in the kitchen.โ THIS PHRASE IS KEY! โฒ For Therapeutic Thursday, I talk on microbes. Did you know that food has microbes? You are legit eating microbes to feed the microbes that live within you? How bizarre is that?! ๐คฏ To create a body that can fight off viruses, you must eat according to the way your body is asking you to. ๐ค Mic...
Therapeutic Thursday ๐ Topic: Natural Healing Did you know..
Therapeutic Thursday ๐ Topic: Natural Healing Did you know that humans have the same amount of genes as a fly? How can a human as big as we are have the same amount of genes as a small fly? It is because we are only 10 trillion (or so) out of 100 trillion human cells. The rest is bacteria etc. If you test the DNA of a human, a human is 2% human!? WHAT?! So....what are we??? ๐งซ๐งฌ Our bodies are ecosystems that hold microbes. Microbe...
Wellness Wednesday Topic: Bio Hacking โ๏ธ Did you know that..
Wellness Wednesday Topic: Bio Hacking โ๏ธ Did you know that changing the way you eat is considered hacking the body? Along with taking enough vitamins and meditating? ๐ง๐ผโโ๏ธ๐ง๐ผโโ๏ธ Your bio chemistry is everything! Be in control of what you can be in control of. ๐๐ผ * Hereโs a practice for you... Next time you have fast food in your hands, bring the food up to your mouth and before taking a bite... try to hear o...
Transformation Tuesday Topic: Transforming your health ๐๐๐๐๐..
Transformation Tuesday Topic: Transforming your health ๐๐๐๐๐ Strengthen your immune system AND strengthen your mind. How to do it the healthy way... Did you know that managing your emotions and regulating the way you feel, enhances your immune system? When you are constantly living in anger and fear, your immune system becomes ill because that is what youโre feeding it. You need to level out the playing field by engaging in ...
Mystery Monday! Ever wondered how certain exotic animals lo..
Mystery Monday! Ever wondered how certain exotic animals look up close? I never agreed with zooโs...but I can support a sanctuary where they rescue animals and bring them back to health๐ฆ๐ป๐ผ๐จ๐๐ธ๐ฆ
Selfcare Sunday! Are you relaxing as much as these cheetahs..
Selfcare Sunday! Are you relaxing as much as these cheetahs are under the sun? ๐ ๐ (spiritual captions coming back soon)
Fitness Friday 1/29 Ever wondered how itโs like traveling wi..
Fitness Friday 1/29 Ever wondered how itโs like traveling with me? Hereโs a glimpse :) ๐๐๐ Ever wonder what kind of exercise there is besides hating the burn and feeling unmotivated? This is what it would be like if you got up and explored! A whole bunch of walking...your glutes will thank you ๐
Therapeutic Thursday๐๐๐๐ฆฉ๐๐ผโโ๏ธ Unlock for an ocean experience..
Therapeutic Thursday๐๐๐๐ฆฉ๐๐ผโโ๏ธ Unlock for an ocean experience. ๐๐ ๐ฆ๐ก There is something therapeutic, to me, about being near water. I am always drawn to the smallest puddle, to a pond, to a lake all the way to the big ocean and sea! The crashing of the waves, the colors and the mystery of the deep ocean where it hasnโt been explored yet. I am fascinated every moment I get the opportunity to see what mother natu...
Transformation Tuesday Topic: Understanding Suffering.๐ Man..
Transformation Tuesday Topic: Understanding Suffering.๐ Many people do not want interference with their delusions. Many people settle on fantasies. ๐ฆ๐ฒ๐ Why do people prefer to have a preference run reality and world? They end up turning to de-spiritualization practices, many of them unknowingly, because they enjoy comfort. They would much rather live in their fantasies than facing the truth. ๐บ Many individuals would like to liv...
Mystery Monday 1/25 Topic: Heart/Mind Connection. ๐๐ง On Sel..
Mystery Monday 1/25 Topic: Heart/Mind Connection. ๐๐ง On Self care Sunday we talk about the subconscious mind, but how can we have a heart felt connection with that part of our minds? Our subconscious mind projects energy out into the outer world even if we arenโt aware that itโs happening, so is it possible to work on our heart felt connection with that part of our mind? Answer: ๐ฃ๐ฃAbsolutely! ๐๐ฅ Itโs always easier sai...
Sustainability Saturday Topic: Sustaining the honey moon ph..
Sustainability Saturday Topic: Sustaining the honey moon phase.๐ฏ๐ LOVE is empowered energy. You can go days on end wondering how you can have so much vibrant energy even if you didnโt eat anything. Itโs that dose of dopamine! It does wonders ๐ฅฐ You ever wondered what the honey moon phase in a relationship was and why? ๐ง๐ค In the honeymoon phase, neither partner can see the other persons subconscious โprogramsโ because whe...
Therapeutic Thursday 1/21 Topic: Forgiveness ๐ฅบ The term for..
Therapeutic Thursday 1/21 Topic: Forgiveness ๐ฅบ The term forgiveness means to untie or to loosen. Forgiveness frees you and allows you to be free, flowing and loving. โค๏ธ Dive in, Tune in, and lighten up. ๐ฆ Forgiveness is our way toward healing. ๐ You are forgiving for you, not them, even if the person did something unforgivable. Loving people through radical forgiveness is the hardest thing to do...thatโs why itโs called โra...
Wellness Wednesday Topic: Brain and Heart coherence ๐ง ๐ Some..
Wellness Wednesday Topic: Brain and Heart coherence ๐ง ๐ Some say your brain is what should lead you, others say your heart should. In actuality, if either one is without the other, there is emptiness. You need to allow the rhythm between your heart and your brain to smoothly work together. ๐ When we are living in hatred, frustration and or rage there is a rough chaotic rhythm between the heart and the brain. When we are living in compas...
Transformation Tuesday ๐๐ Topic: Shifting perspectives with ..
Transformation Tuesday ๐๐ Topic: Shifting perspectives with a soul view. ๐ฃ โObserve information without suffering with it.โ Having perspectives free us from our rolls, in this matrix. When you see every person as a soul having a human experience, youโll understand their perspective better. ๐คฒ๐ฝ๐คฒ๐พ๐คฒ๐ป๐คฒ๐ฟ If you canโt see someone as a soul, then you wonโt understand that they are having a human experience. ...
Mystery Monday! I love exploring hidden gems. Take a look :..
Mystery Monday! I love exploring hidden gems. Take a look :D Sand dunes, tropical palm trees, tide pools and a field of flowers awaiting you ๐ฆ
Self care Sunday! Topic: Beauty ๐ท Have you ever looked at n..
Self care Sunday! Topic: Beauty ๐ท Have you ever looked at nature and thought โhow beautiful is this!?โ Knowing you are apart of this beautiful creation...that means you are beautiful, simply by existing... as well. ๐๐ฆ๐ No matter how your emotions are making you feel right now, allow yourself to be beautiful. ๐ผ If you are having difficulty believing that you are beautiful say this mantra with me: *I am playful *I am love ...
Sustainability Saturday 1/16 Topic: Sustaining our planet. ..
Sustainability Saturday 1/16 Topic: Sustaining our planet. Nature is jaw dropping and beautiful! On my way here though... the highways were filled with trash. Nature will always heal and regrow, but if we donโt do our part, it has more of a difficult time healing. ๐๐๐๐
For Therapeutic Thursday I thought that I could give you the..
For Therapeutic Thursday I thought that I could give you the experience of a Japanese Garden ๐ฏ๐ต๐ฏ Attached are 4 photos for you to de-stress or meditate to๐
Wellness Wednesday 1/13 Topic: Self Reflective Work We must..
Wellness Wednesday 1/13 Topic: Self Reflective Work We must re-write our unconsciou s behavior. One way to know what these behaviors are is first recognizing that they even exist through mindfulness. How do you know where to look if this is new to you? โญ๏ธ You can start by looking at where you are suffering in your life, and transform that pain into a lesson, then into something beautiful! Instead of bypassing your suffering, transform it! ...
Transformation Tuesday 1/12 Topic: Staying in your Power. H..
Transformation Tuesday 1/12 Topic: Staying in your Power. Hereโs how โtheyโ trick you (they meaning anyone)...all โtheyโ have to do is convince you to give your consent and free will away. All you have to do is to unconsciously be persuaded in giving your power away. ๐ The moment they make you believe that it was your idea to give it away, is the day youโve been manipulated and gas lighted into giving away your power and the univ...
Stereotypes of a spiritual person part 3 Check your DM late..
Stereotypes of a spiritual person part 3 Check your DM later for Mystery Monday ๐๐๐ผ
Selfcare Sunday ๐ผ Topic: Finding things in the universe that..
Selfcare Sunday ๐ผ Topic: Finding things in the universe that are absolute. There are many de-spiritualization practices that guide you towards comfort. One of these mental practices is viewing suffering as a bad thing. This mentality is a form of de-spiritualization. ๐ Instead, if you view suffering as a way of purifying yourself, you will start seeing the truth in your life that is trying to present itself to you. This way you can give ...
