movingwithmarlie posts
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And a sweaty selfie sesh ๐
And a sweaty selfie sesh ๐
Pit stop for a lil dance in the park ๐
Pit stop for a lil dance in the park ๐
Testing out something new. Inbox me if you are interested!
Testing out something new. Inbox me if you are interested!
Kitchen dancing >>>>>
Kitchen dancing >>>>>
Sweat
Sweat
Sweatingggggg after this sesh ๐ ๐ฎโ๐จ
Sweatingggggg after this sesh ๐ ๐ฎโ๐จ
๐ด๐ฎโ๐จ goodnight breathing
๐ด๐ฎโ๐จ goodnight breathing
Grateful for this life๐๐ป๐๐ป I hope you find something to show..
Grateful for this life๐๐ป๐๐ป I hope you find something to show gratitude towards today. Maybe a good meal ๐ happy Sunday yโall
Found the energy to do some dancing last night :)
Found the energy to do some dancing last night :)
Floor breathing and stretching. Allowing the breath to move ..
Floor breathing and stretching. Allowing the breath to move the stretch ๐
Breathing and connecting๐๐ปโจ it looks different every day. Li..
Breathing and connecting๐๐ปโจ it looks different every day. Listen to your body.
Decompress with your sense of touch while connecting with yo..
Decompress with your sense of touch while connecting with your breath. It feels amazingโจ If this is helpful or youโd be interested in more content like this, comment or message me. Iโm thinking about having an additional subscription to more breathwork-focused content. If thatโs possible.. have a beautiful sleep tonight๐๐ป
Nighttime dancing provides release ๐๐ป for me
Nighttime dancing provides release ๐๐ป for me
Was a good morning ๐๐
Was a good morning ๐๐
It is hot yโall ๐ฅต but I love me some morning sunshine ๐โบ๏ธ
It is hot yโall ๐ฅต but I love me some morning sunshine ๐โบ๏ธ
๐โจ sinking and expressing.. connecting and expanding
๐โจ sinking and expressing.. connecting and expanding
Birthday dip in the forest โจ๐ฟ
Birthday dip in the forest โจ๐ฟ
Morning stretch with the sun ๐ take time to warm up your sho..
Morning stretch with the sun ๐ take time to warm up your shoulders in the morning, you will feel less tension by the end of the day โจ๐๐ป
Thanks for the love yโall ๐๐ป Iโll get to your messages soon...
Thanks for the love yโall ๐๐ป Iโll get to your messages soon. Iโm in Montrรฉal for the weekend celebrating my birthday๐ Iโm checking out for a little longer. Hereโs a clip of todayโs check in with myself. Focusing my awareness on posture and supporting my body as I be walking around these parts. Cheers
Morning routine๐ sleepy sun edition. I didnโt sleep great la..
Morning routine๐ sleepy sun edition. I didnโt sleep great last night, anyone else?๐ I do this every morning ~ supports lymphatic fluid drainage from your lymph nodes so throughout the day itโs flowing on its own ๐
Every morning I take a few minutes to massage my neck and br..
Every morning I take a few minutes to massage my neck and bring fluidity through my shoulders. Itโs a great thing to do in the beginning of the day and will help with posture throughout your day๐
Some of you have asked me where to start with breathwork. Wa..
Some of you have asked me where to start with breathwork. Watch this video to begin exploring the journey of connecting with your breath and lower chakra healing ๐๐ป
Sometimes, usually, I like to push it to my limit. I really ..
Sometimes, usually, I like to push it to my limit. I really canโt help it. Learning to listen to my body more intuitively while also challenging it. Iโm enjoying the process ๐ฅฐ๐ฅต
Moving and grooving and sweating and breathing ~ breath movi..
Moving and grooving and sweating and breathing ~ breath moving the movement
Floor warm up and breathing ~ patience
Floor warm up and breathing ~ patience
Post-hike stretching ๐ ๐ค๐๐ป
Post-hike stretching ๐ ๐ค๐๐ป
It was so wet and humid today but I wanted to dance ๐๐
It was so wet and humid today but I wanted to dance ๐๐
Stretching and breathing in the grass ๐๐ฟ hip and chest openi..
Stretching and breathing in the grass ๐๐ฟ hip and chest opening โจ๐๐ป
Floor moving and breathing ๐๐
Floor moving and breathing ๐๐
๐โจ
๐โจ
