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My legs are tired and heavy from the racing and hard trainin..

My legs are tired and heavy from the racing and hard training, taking a rest day today. It's so important to balance the hard days with recovery days to see progress. 💛

Today's workout: 1 mile warmup 3×600, 60 second hill *1×1..

Today's workout: *1 mile warmup *3×600, 60 second hill *1×1200 @ race pace *1 mile cooldown 💙Reminder my VIP is 50% off for a limited time!💙

Yesterday's race went well, a hilly cross country course. To..

Yesterday's race went well, a hilly cross country course. Today an easy run to loosen up and enjoy the beautiful day. 🍂

Race day! @runningpast50vip

An easy 15 minute shakeout run today with strides so the leg..

An easy 15 minute shakeout run today with strides so the legs are ready for a 6k cross country race tomorrow. 🤗

Yesterday was an easy 6 miles, and today is a rest day as I'..

Yesterday was an easy 6 miles, and today is a rest day as I'm racing on Saturday. One of my fav outfits. 🤗 🔥@Runningpast50vip 🔥

A cool morning for a run. 1 mile warmup 1×1k 2×800 4×4..

A cool morning for a run. *1 mile warmup *1×1k *2×800 *4×400 *1 mile cooldown On grass and hills! ✅️Come see more of me on my VIP! 💙

Happy Monday! And happy Thanksgiving for those in Canada. So..

Happy Monday! And happy Thanksgiving for those in Canada. So much to be grateful for. And another beautiful, sunny fall day.🥰

💗Come see more of me on my VIP💗 @runningpast50vip

I felt good good and relaxed on my steady 10k tempo effort y..

I felt good good and relaxed on my steady 10k tempo effort yesterday. Today is an easy 9 miles on a perfect fall day.

A 10km tempo effort planned today. A tempo run is a sustaine..

A 10km tempo effort planned today. A tempo run is a sustained effort that builds your body's ability to run faster for longer periods. It's steady, but not race effort.

Taking a rest day today, and I have a 10k tempo run planned ..

Taking a rest day today, and I have a 10k tempo run planned for tomorrow. 🤗 ▶️Join my VIP to see more of me. 😉

Yesterday's speed session went well, I'm feeling fit and loo..

Yesterday's speed session went well, I'm feeling fit and looking forward to my next race on October 15th. Today is an easy 45 minute recovery run on a cool, crisp day. It's boot's season. 🤗

Track day for some fast 150s to work on my speed. 🤗 And new ..

Track day for some fast 150s to work on my speed. 🤗 And new shoes!

Taking a rest day from running as I'm still tight from Satur..

Taking a rest day from running as I'm still tight from Saturday's race, and my achilles is tight. Hoping to hit the track tomorrow though. 🤗

Today's cross country session: 1 mile warmup 800, 2xhill,..

Today's cross country session: *1 mile warmup *800, 2xhill, 800, 2xhill, 800 *1 mile cooldown ▶️ Two days left to take advantage of 35% off my VIP💗

First female in my race yesterday, very happy with the effor..

First female in my race yesterday, very happy with the effort and result. Taking a rest day today. ✅️ Only 2 days left of 35% off my VIP. 💛

Race day! Though not on a track, but an 8k cross country cou..

Race day! Though not on a track, but an 8k cross country course with hills, grass, and mud. Fun!

Only 3 days left with 35% off VIP ➡️ Come see more ⬅️ *An ea..

Only 3 days left with 35% off VIP ➡️ Come see more ⬅️ *An easy 15 minute shakeout run today; race day tomorrow! 🤗

An easy run today after yesterday's speed session - feeling ..

An easy run today after yesterday's speed session - feeling it! ❎️ Only 4 days left at 35% off, plus bonus pic promo on my VIP! ❎️ 💞 Come see more of me.💞

Track day! 1 mile warmup 3×300m with 5 minute rest *1 mile..

Track day! *1 mile warmup *3×300m with 5 minute rest *1 mile cooldown

Beautiful day for a run! I'm feeling yesterday's interval an..

Beautiful day for a run! I'm feeling yesterday's interval and hill session.

Today's session; 1 mile warmup 1×1200 1×1k 2×800 *1 mil..

Today's session; *1 mile warmup *1×1200 *1×1k *2×800 *1 mile cooldown On hills and grass. Fun! ❎️ The spicy pics are on my VIP 😉

Feeling so much better today. Now to decide if I should run ..

Feeling so much better today. Now to decide if I should run or take one more rest day. 🤔

I caught a virus and unfortunately won't be racing today. It..

I caught a virus and unfortunately won't be racing today. It'll give my body a chance to completely recover from the workouts and I'll hit it hard next week. ❎️My sexy pics are on my VIP. 😉

I love my morning coffee, anyone else? An easy shakeout run ..

I love my morning coffee, anyone else? An easy shakeout run today as I race 6k cross country race tomorrow. 🤗 @runningpast50vip

Fall means wearing scarfs again. And an easy short run today..

Fall means wearing scarfs again. And an easy short run today, as I'm stiff from yesterday's hills and I race again on Saturday. 🤗

The more revealing pics are on my VIP. 🔥 https://onlyfans.c..

The more revealing pics are on my VIP. 🔥 https://onlyfans.com/runningpast50vip

Hill sprints today! It's like hitting the weights without go..

Hill sprints today! It's like hitting the weights without going to the gym. I recommend for leg strength, form work, but also should make cross country races feel easier.