uberdad

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Down on all fours, just for you 🥵😈

🥶 3℃ 🧊 37℉ ❄️ COLD PLUNGE! Watch me explain my philosophy ..

🥶 3℃ 🧊 37℉ ❄️ COLD PLUNGE! Watch me explain my philosophy on life... (or attempt to!) in FREEZING cold water 🥶😱😳

Looks like there is A LOT of bl00dflow to my lower half 😈😏🍆

It’s about damn time!!! 🖤🖤🖤

I get pretty WET 💦 in this video... you should too 😘😈🥵 LETS ..

I get pretty WET 💦 in this video... you should too 😘😈🥵 LETS GET SWEATY TOGETHER Body Weight HIIT Circuit (7min each round) 30 seconds -Toe Taps 30 seconds -REST 30 seconds -Burpees 30 seconds -REST 30 seconds -Skater Hops 30 seconds -REST 30 seconds -Bench Dips 30 seconds -REST 30 seconds -Jumping Lunges 30 seconds -REST 30 seconds -Mountain Climbers 60-90 seconds -REST REPEAT x 3

Wanna swing from my vine??? 🐒🍌🌴😘

Are you tempted 😈? (seriously you need to try this....) ..

Are you tempted 😈? (seriously you need to try this....) Use temptation bundling to make 2021 the best year yet!

Caption this ^^^ ?

Class is in session 😈👨🏻‍🔬 You NEED this... literally... lea..

Class is in session 😈👨🏻‍🔬 You NEED this... literally... learn which are best and why! “Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, bl00d sugar levels, and bl00d pressure and making protein, bone, and DNA.“ -NIH office of dietary supplements

This made me laugh!!! 🤣🍆 Hope you had an amazing day and to..

This made me laugh!!! 🤣🍆 Hope you had an amazing day and took your cold shower 🥶🚿!!! (Check out my morning post as to why 😘)

I REALLY think you should shower with me 🥶🚿!!! Don’t fight..

I REALLY think you should shower with me 🥶🚿!!! Don’t fight it be SUBMISSIVE 🙊 I’ll explain why just follow along 😘👨🏻‍🔬

Sweet dreams 😴 , wet dreams 💦, I don’t care just more DREAMS..

Sweet dreams 😴 , wet dreams 💦, I don’t care just more DREAMS!!! See how I maximize my sleep with this supplement combo. I also track my nightly sleep cycles with the Oura ring, I highly recommend getting one!

Guess the RIDDLE and I'll send you a FREE pic for being so s..

Guess the RIDDLE and I'll send you a FREE pic for being so smart! (Big BRAINS 🧠 turn me on! 😘) p.s -I COULD NOT GUESS THIS FOR THE LIFE OF ME!!!! This video is from my book review of "No Self No Problem. How neuropsychiatry is catching up to Buddhism." if you want to learn about your brain, the voice in your head, what causes intuition and gut feelings get the full 35min video of shirtless teaching, bending and stretching �...

Look how BIG my toy is 😳!!! These percussion massagers are ..

Look how BIG my toy is 😳!!! These percussion massagers are really great for tight muscles and immobile areas.

Take 1min and listen to this clip, this is the real me looki..

Take 1min and listen to this clip, this is the real me looking to connect to the real you... ❤️🧘🏻‍♂️ https://youtu.be/35VzAhDH0tY

Happy New Year 🥳 Start your YEAR and DAY off right with thi..

Happy New Year 🥳 Start your YEAR and DAY off right with this recipe 🤤!

No BLUE BALLS!!!! Well maybe just one, get on the floor wit..

No BLUE BALLS!!!! Well maybe just one, get on the floor with me and play with BLUE BALL(s)! 😋

🤣🤣🤣🤣

This information WILL completely change your 2021. Learn h..

This information WILL completely change your 2021. Learn how to successfully create and break habits with ATOMIC HABITS by James Clear. This book was one of my best reads from 2020 (20k+ 5 star reviews on Amazon!) and I believe the information in here can help you take control of 2021 and change your life! I will send the full video out in a message to everyone tomorrow, for now here is the sneak peak!

Make sure to take some time each day to PLAY and not just wi..

Make sure to take some time each day to PLAY and not just with yourself 🙃🙊 It’s been over a decade but I kinda still got it 😎

100% Sensory DEPRIVATION experience! I’ve been so excited to..

100% Sensory DEPRIVATION experience! I’ve been so excited to try this, I was having a hard time containing my excitement before 🤣 I would recommend this to anyone who has a hard time trying to meditate. The weightlessness (tons of salt in the water) and temperature (94 degrees F) in the sensory deprivation tank makes you lose track of your body and slip into deep levels of meditation and relaxation. I would say try the spa like tanks and ...

Merry Christmas to me, 🎁🎄 I always thought these were cool!!..

Merry Christmas to me, 🎁🎄 I always thought these were cool!!! Now I finally have one 🔔🧘 I am starting to get the hang of it. I was shocked to notice how relaxed and peaceful this made me feel after just 3-4min of practicing! I’m going to dive in and try to dig up some research on sound therapy and singing bowls 🧐🤓👨🏻‍🔬

Black and white and BLUE LIGHT BLOCKING 🤓

Gotta work for that 🍑! Have you tried reverse lunges? I pre..

Gotta work for that 🍑! Have you tried reverse lunges? I prefer these over forward lunges for two reasons. #1 they are A LOT easier on the knees #2 I can go significantly heavier than with walking lunges! (Grow 🍑) (Pre Covid video, FYI for the no masks 😷)

Besides looking good 🤤 core strength is really important for..

Besides looking good 🤤 core strength is really important for overall health and longevity. With everyone working from home chronic low back pain is on the rise. Not many of us have an ideal “ergonomic” set up and the extra hours on zoom calls aren’t doing us any favors 😑 I’ll message my subscribers my “Core RESET” workout (designed for working from home) next week just in time for Christmas 🎄 my gift 🎁 to you!

This is a secret I use to keep my waist thin 🤫! Back when ..

This is a secret I use to keep my waist thin 🤫! Back when I was bodybuilding I learned that if you cook potatoes and then let them cool it changes the structure of the carbohydrate. This reduces how much your blood-sugar spikes! Letting it cool makes the starch more resistant to getting broken down (why it’s called resistant starch). This in turn feeds the bacteria in your small and large intestine! Soooo less bloating and a healthier mi...