dmoneystevens

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dmoneystevens posts

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One of my new favorite machines. Any one know what it does ..

One of my new favorite machines. Any one know what it does or how to use it??

Sliced. Diced. And ready to rock. 💪🏻

What do I take for supplements? Here you go! 💪🏼 Enjoy this ..

What do I take for supplements? Here you go! 💪🏼 Enjoy this video of my OF TV video as I go into detail on what I take each day for optimal health and performance. I keep it pretty simple, but what I take works for me and has a specific purpose. Hope you enjoy the little glimpse into my routine 👊🏼

Let’s hit the gym! 💪🏻 What are you training today?!?

Diced 🎲 When that skin wraps so tight around your muscles, a..

Diced 🎲 When that skin wraps so tight around your muscles, all you see are veins and cutz. The result of consistent dieting, daily cardio and dedication. I’ll never say anything about bodybuilding is easy. And in fact for me, I don’t have the best genetics for it. So getting shredded required that extra bit of work. But always worth the work ⚔️

😳 Massive shoulders! Check out this video for my boulders! 💥..

😳 Massive shoulders! Check out this video for my boulders! 💥 Slow, controlled and deliberate motion! There are three phases involved with movements. Concentric Isometric Eccentric Here I am focusing on a slow eccentric motion. Making sure I’m squeezing and while the “down” portion is slow and controlled. Train with purpose 💪🏻

Fitness doesn’t start and stop in the gym. 💥 Cycling. Pure ..

Fitness doesn’t start and stop in the gym. 💥 Cycling. Pure adrenaline when you’re ripping down the road at over 30 mph. 🚴🏼‍♂️ 10 mile race. Done in 23 minutes and 10 seconds. 25.4 mph average. 🔥 This is how I do my cardio...fast! 💪🏻

Train hard. Let’s get it. 💪🏻 Fitness is a lifestyle. If you..

Train hard. Let’s get it. 💪🏻 Fitness is a lifestyle. If you haven’t started on your journey, you still can! The best time to start was yesterday. But the second best time to start is now! ⚡️

Leg day. It's evil. It's painful. It's the best. 💥 My legs ..

Leg day. It's evil. It's painful. It's the best. 💥 My legs are rocked today! 💪🏼

The proper bench press 💪🏻 I get asked this all the time - s..

The proper bench press 💪🏻 I get asked this all the time - should I touch the bar to my chest? NO! See my video for the proper speed as well as depth. Touching your chest puts your shoulder in a very compromising position and really doesn’t benefit your chest, ultimately asking for a possible tear. Every pec tear happens at the bottom of the motion. Stop 2 inches above your chest and power back up. Strong and Big. Without injury. ...

💥Up CLOSE & personal on CHEST day! Decided to take you to th..

💥Up CLOSE & personal on CHEST day! Decided to take you to the gym for a EXCLUSIVE close up look at my favorite workout! Don’t miss these!

Crazy calves! My calves are probably one of my most comple..

Crazy calves! My calves are probably one of my most complemented body part. With calf training, the key is to put the calf muscle in a position that it is not used to being in on a daily basis. Remember your calves are worked all day every day, so you have to train them with a very specific purpose to see results. I built my calves over years of training, and now I'm fortunate enough to be able to train them not as frequently but still hav...

The Drop Set. Maybe one of the most painful rep ranges in th..

The Drop Set. Maybe one of the most painful rep ranges in the gym. 😳 But so worth it! 💥 Build up to your heaviest weight and perform a good amount of reps like 10 to 12. 💥 After that set, lessen the weight and immediately perform another set with a few more reps. 💥 And again, until failure. 💥 This would be a triple drop set. Now, you can't perform a drop set for every exercise in your workout. If you were, you risk over tr...

From the prep files 💪🏻 Ripped. Vascular. Savage! What do ..

From the prep files 💪🏻 Ripped. Vascular. Savage! What do you think my weight was here?

Supplements 💊 If you've been following me for a while, you'..

Supplements 💊 If you've been following me for a while, you'll know that I'm not a huge believer in supplements. I take what works, and I don't take what doesn't. I also am a believer in measuring your levels (vitamin d, iron, etc), to really see what you might be deficient in so you aren't spending money unnecessarily. Invest in quality protein powder, and any vitamins that you are in the most need of. You can definite...

Happy Wednesday! What are you training today? 💪🏼 Cardio da..

Happy Wednesday! What are you training today? 💪🏼 Cardio day for me! 💦

NEW Chest/Shoulders workout 💪🏼 New gym means new equipment!..

NEW Chest/Shoulders workout 💪🏼 New gym means new equipment! Take a look at my workout for some more variety & ideas for your next chest/shoulders day. If you've been following me for a while, you know I like to combine chest and shoulders together as their own day. When training chest, you adequately warm up your shoulders, thus your shoulders are in a better position to train with less weight and more positive effect. 💥 7 exerci...

Not for beginners. 👊🏼

Got veins? I get asked this a lot - how do I get CRAZY vas..

Got veins? I get asked this a lot - how do I get CRAZY vascularity? 💪🏼 First off, you need to be lean. If you have layers of body fat over your veins, they won't show. Secondly. genetics. Yes, crazy veins can often be genetic. BUT, there are a few tricks. Carbohydrates, such as sugar, can help push veins and bring them to the surface a bit more. Good squeezes in the gym while you train can also help with veins, get them going and...

Happy Monday! Let's get it! 💪🏼🔥💥

It’s my birthday 🎂🎈🎉 Tip this post $34, and receive a birth..

It’s my birthday 🎂🎈🎉 Tip this post $34, and receive a birthday surprise! 😜

Happy Friday! What are you training today? 💪🏼 Legs for me! ..

Happy Friday! What are you training today? 💪🏼 Legs for me! 💥

Let’s smash some arms! 5 new exercises in this set. If you w..

Let’s smash some arms! 5 new exercises in this set. If you want to see these 20 INCH pythons PUMP, unlock this NOW! 🐍💪🏻

Yo! You ready to get SWOLE??? 💪🏼

Big slabs of bicep meat! 💥 Curls get the job done. Effecti..

Big slabs of bicep meat! 💥 Curls get the job done. Effectively. How big do you think my arms are? 🤔 DM me and say “big biceps” for more pics from this workout!

Shredz on! ⚔️ From the contest days. Lean and mean! But the..

Shredz on! ⚔️ From the contest days. Lean and mean! But the calories were low, and that feeling can HURT! Do you like the shredded look or a bit fuller?

Get in loser, we’re going to the gym. 😎 Name the movie...(M..

Get in loser, we’re going to the gym. 😎 Name the movie...(My version of the quote 💪🏻)

You wanted a new arm workout, here you go! My arms got WIC..

You wanted a new arm workout, here you go! My arms got WICKED PUMPED! If you want to see closeups and a killer session, unlock this now! 7 full exercises! 💪🏻 Train hard. Train nasty. Get it! ⚔️

Jacked. Strong. Savage. ⚔️ Always training hard and dialing..

Jacked. Strong. Savage. ⚔️ Always training hard and dialing it in for this show called life. Always be grateful on your journey to greatness, while having a little fun on the way. 💪🏻

One of my favorite tricep exercises. What some meat hanging ..

One of my favorite tricep exercises. What some meat hanging from your arms? Try these. Remember with French press, keep the weight light and good range of motion. They can bug the elbows if done with too much weight. These are killer for the horseshoes. 💪🏻🔥💪🏻