thestrongbear posts
Posts: 841
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Like this if you want to see what I did after lunch at corpo..
Like this if you want to see what I did after lunch at corporate HQ...
๐ฅ It was a fight to the death ๐
๐ฅ It was a fight to the death ๐
For every set of pressing you do, you should do at least 1 s..
For every set of pressing you do, you should do at least 1 set of back work to match it
If doing floor presses as a main press for the day, start at..
If doing floor presses as a main press for the day, start at around 65% of your regular bench max for week 1 and add 10 to 15lbs a week for 4 weeks. 4 sets of 5 reps all 4 weeks. If doing it as a secondary exercise, start at about 55% of your regular bench max. Wk 1 195lb Wk 2 205 Wk 3 215 Wk 4 230 (Example for someone with a max bench of 350lbs and doing this as a secondary exercise)
๐ป ๐ฟ
๐ป ๐ฟ
One of my athletes demonstrates how and why to do nose break..
One of my athletes demonstrates how and why to do nose breakers from the floor. Wait until the end for a little surprise ๐คซ
The Floor Press - Who, what, when, where, and why
The Floor Press - Who, what, when, where, and why
A few quick tips for bench w/ the axle bar
A few quick tips for bench w/ the axle bar
Who else gets excited for chest day?
Who else gets excited for chest day?
Going through the nighttime routine. If you want to sleep be..
Going through the nighttime routine. If you want to sleep better, there is nothing better than this stuff ๐ค ๐ป
๐ป or shaved? You should train your back 1-2 times a week dir..
๐ป or shaved? You should train your back 1-2 times a week directly with 8-12 working sets total. Keep reps over 5 and below 15 (excluding deadlifts). Donโt switch exercises every week. Cycle through exercises every 3-4 weeks. 2 row and 2 pulldown movements usually works best.
280lbs of ๐ฅฉ here. Iโm excited to be sharing the journey back..
280lbs of ๐ฅฉ here. Iโm excited to be sharing the journey back to this with everyone. Feel free to reach out ๐
Bench press tutorial tomorrow? May have a few big ๐ปs lying a..
Bench press tutorial tomorrow? May have a few big ๐ปs lying around who will help me ๐ค
Chains and belts make everything more fun โ
Chains and belts make everything more fun โ
Sound on ๐ SSB Paused Pin Squat Tutorial. One of my students..
Sound on ๐ SSB Paused Pin Squat Tutorial. One of my students helping out with this one.
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Back to a few years ago when I was just a little cub ๐
Back to a few years ago when I was just a little cub ๐
Big back, big everything
Big back, big everything
Deadlift tip for those having problems with a loose upper ba..
Deadlift tip for those having problems with a loose upper back
Who else gets hungry while training?
Who else gets hungry while training?
๐ป ๐ฟ
๐ป ๐ฟ
Dr. Manhattan? ๐ป Message for unrated version
Dr. Manhattan? ๐ป Message for unrated version
That hotel lightning...
That hotel lightning...
