yoganita_ posts
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Niyamas
The niyamas are more ethical advice, but this time they are proposals for your personal growth, your self-discovery, to flow in harmony with yourself, with your energy, with your Being. The first of all is Sauca, cleanliness. It refers to cleansing in the literal sense of the word, keeping yourself clean, and also talks about energetic cleansing, thought, emotional cleansing and heart cleansing.
Yoguilates
Sabías que existe una modalidad de ejercicio que mezcla el yoga con el pilates? Te presento una sesión.//Did you know that there is an exercise modality that mixes yoga with Pilates? I present you a session.
Aparigraha
Dejar de acumular, vivir con lo justo. Ser nudista es un gran paso para dejar el apego por las cosas materiales. Desapego no significa no tener, o no disfrutar, significa no tener demás y no sufrir si no se tiene.//Stop accumulating, live just enough. Being a nudist is a great step to let go of attachment to material things. Detachment does not mean not having, or not enjoying, it means not having others and not suffering if you do not have.
Aparigraha
Dejar de acumular, vivir con lo justo. Ser nudista es un gran paso para dejar el apego por las cosas materiales. Desapego no significa no tener, o no disfrutar, significa no tener demás y no sufrir si no se tiene.//Stop accumulating, live just enough. Being a nudist is a great step to let go of attachment to material things. Detachment does not mean not having, or not enjoying, it means not having others and not suffering if you do not have.
Lunch
Someone taught me a long time ago that sharing food is sharing love. I really love the people who work with me, so I bring something delicious to share with every work schedule. That's also why you often see me in the kitchen, although I'm not really a good cook. But I assure you that I prepare everything with great love.
Bramahcharya
Ser moderado con los sentidos es difícil, pero en diciembre es mucho más!!!! Por qué rayos saqué este episodio en esta fecha?!!!Al iniciar unas vecinas ruidosas no estaban moderando sus ganas de escuchar música a todo volumen!!//Being moderate with the senses is difficult, but in December it is much more!!!! Why the hell did I release this episode on this date?!!!At the beginning, some noisy neighbors were not moderating their desire to list...
Bramahcharya
Ser moderado con los sentidos es difícil, pero en diciembre es mucho más!!!! Por qué rayos saqué este episodio en esta fecha?!!!///Being moderate with the senses is difficult, but in December it is much more!!!! Why the hell did I release this episode on this date?!!!
Asteya, no tomar lo que no nos pertenece.
Cuando era niña pensaba que sólo las cosas tangibles se podían robar, no entendía el concepto del tiempo, o de derechos de autor, no entendía de energías. Ahora lo se, lo inmaterial también puede ser robado.
Asteya, no tomar lo que no nos pertenece.
Cuando era niña pensaba que sólo las cosas tangibles se podían robar, no entendía el concepto del tiempo, o de derechos de autor, no entendía de energías. Ahora lo se, lo inmaterial también puede ser robado.
Satya the truthfulness
Looking at the environment without the veil of Maya is extremely difficult, most of the time, if not always, our gaze is subjective and we see what we want to see. This recommendation allows us to at least become aware of it; It is up to you whether you want to open the veil or not.
Satya the truthfulness
Looking at the environment without the veil of Maya is extremely difficult, most of the time, if not always, our gaze is subjective and we see what we want to see. This recommendation allows us to at least become aware of it; It is up to you whether you want to open the veil or not.
Yamas, ética // Yamas, ethics
El yoga restaurativo es una práctica suave que sirve para descansar a través de ãsanas. Ayuda a que los músculos se estiren por medio de la relajación y no busca fuerza ni resitencia, sólo dejarse llevar. Es el método perfecto para practicar AHIMSA la no violencia.Ponerse criticones como nos pusimos nosotros, no es no violencia, así que hagan lo que yo digo, pero no lo que yo hago, sorry ;)//Restorative yoga is a gentle practice that help...
Yamas, ética. // Yamas, ethics
El yoga restaurativo es una práctica suave que sirve para descansar a través de ãsanas. Ayuda a que los músculos se estiren por medio de la relajación y no busca fuerza ni resistencia, sólo dejarse llevar. Es el método perfecto para practicar AHIMSA la no violencia.//Restorative yoga is a gentle practice that helps you rest through asanas. It helps the muscles stretch through relaxation and does not seek strength or resistance, just lettin...
All the past time was better?
I don't know if the past was really better, but remembering all those anecdotes I can say that at least it was fun. When I see these behind the scenes I think I'm a little crazy.
Activating all the chakras // Activando todas los chakras
Let's mobilize all the energies we have worked on lately.//Vamos a movilizar todas las energías que hemos trabajado últimamente.
Activating all the chakras // Activando todos los chakras
Vamos a movilizar todas las energías que estuvimos trabajando últimamente.//Let's mobilize all the energies we have been working on lately.
